"OO! Inaamin ko! Saging lang kami...
Pero maghanap ka ng puno sa buong Pilipinas... saging lang ang may puso! SAGING LANG ANG MAY PUSO!"
Ikaw ba’y mahilig sa SAGING - very interesting
Isang propesor ng CCNY para sa physiological psych class told his class
about bananas. Ang expression na 'going bananas' ay galling sa epekto ng Saging sa ating utak. Halina at tayo ay mag basa:
Never, put your banana in the refrigerator! !!
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose
combined with fiber. A banana gives an instant, sustained and
substantial boost of energy.
Research has proven that just two bananas provide enough energy for a
strenuous 90-minute workout.
It can also help overcome or prevent a substantial number of illnesses and
conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst
people suffering from depression, many felt much better after eating a
banana.
Anemia: High in iron, bananas can stimulate the production of
hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
Constipation: High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem without
resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach
Mosquito bites: Before reaching for the insect bite cream, try rubbing
the affected area with the inside of a banana skin. Many people find
it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of
nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
So, a banana really is a natural remedy for many ills. When you
compare it to an apple, it has four times the protein, twice t he
carbohydrate, three times the phosphorus, five times the vitamin A and
iron, and twice the other vitamins and minerals. It is also rich in
potassium and is one of the best value foods around So maybe its time
to change that well-known phrase so that we say,
'A banana a day keeps the doctor away!'
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